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June 28, 2017

I will spare you and refrain from writing out the lyrics because I'm certain they automatically started running through your head.

Here we are, in the month of June, (I can't believe it either), and

we continue our journey through the 12 Days of Fitness to day 6. What di...

May 16, 2017

Woot, woot! The Series of Five party keeps on rolling. Next up, the Double Leg Stretch and the invincible adrenaline that it creates.  It follows the Single Leg Stretch in the Series, and so do the challenges of coordination and focus. It goes a little something like t...

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