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June 5, 2017

"If your life's work can be accomplished in your lifetime you're not thinking big enough." - Wes Jackson

I suppose I have found my life's work in deciding to build my own apparatus, because it is definitely starting to feel like it will take more than a lifetime to comp...

May 25, 2017

"One of the major results if Contrology is gaining the mastery of your mind over the complete control of your body." -J. Pilates

I bet he didn't come up with that quote while transitioning into the Double Straight Leg Stretch in the Series of 5. Regardless of the moment...

January 25, 2017

Remember this guy? Or what he contributed to the fitness world? I'll help you out...the picture above is none other than Tony Little gallantly gliding along on 'The Gazelle'. Remember now? You can just see that air swishing through his curly, long locks as he strides h...

January 6, 2017

This has not turned into a Bob Ross blog...

 Or a holiday party with Willie Nelson...

I am talking about the Pilates exercise, the tree. It has actually become one of my favorite exercises as I continue my Pilates journey. I'm not gonna lie, I utterly loathed it at first...

January 4, 2017

What is my job as a Pilates Instructor? It is to  SAFELY guide the client(s) through exercises that are beneficial to their needs. It is not to make you work so hard that you can't tell if you are sweating, crying, peeing your pants or all three.

  A prime example of be...

December 29, 2016

Pilates is something that most people have heard of and that's about it. I feel like it's the Kevin Bacon of exercise: everyone has a friend of a cousin's friend who's sister does Pilates.

While the practice of Pilates has become more mainstream in the last 20 years, i...

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