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June 28, 2017

I will spare you and refrain from writing out the lyrics because I'm certain they automatically started running through your head.

Here we are, in the month of June, (I can't believe it either), and

we continue our journey through the 12 Days of Fitness to day 6. What di...

June 17, 2017

This makes me crack up every. darn, time. You can wear , (or 'where'), your hair loose, just don't let it get stuck in/on the apparatus. low ponytails or buns might not effect your head position at all for mat work or otherwise. I understand that the list above is by n...

June 5, 2017

"If your life's work can be accomplished in your lifetime you're not thinking big enough." - Wes Jackson

I suppose I have found my life's work in deciding to build my own apparatus, because it is definitely starting to feel like it will take more than a lifetime to comp...

May 25, 2017

"One of the major results if Contrology is gaining the mastery of your mind over the complete control of your body." -J. Pilates

I bet he didn't come up with that quote while transitioning into the Double Straight Leg Stretch in the Series of 5. Regardless of the moment...

May 16, 2017

Woot, woot! The Series of Five party keeps on rolling. Next up, the Double Leg Stretch and the invincible adrenaline that it creates.  It follows the Single Leg Stretch in the Series, and so do the challenges of coordination and focus. It goes a little something like t...

May 3, 2017

Everyone loves to hate it, and hates to love it...the Series of 5. Continuing to expand upon the 12 Days of Fitness, we take a closer look at the exercises that make up the Series of 5 in the Pilates mat sequence.

January 25, 2017

Remember this guy? Or what he contributed to the fitness world? I'll help you out...the picture above is none other than Tony Little gallantly gliding along on 'The Gazelle'. Remember now? You can just see that air swishing through his curly, long locks as he strides h...

January 6, 2017

This has not turned into a Bob Ross blog...

 Or a holiday party with Willie Nelson...

I am talking about the Pilates exercise, the tree. It has actually become one of my favorite exercises as I continue my Pilates journey. I'm not gonna lie, I utterly loathed it at first...

December 31, 2016

I'll keep this short and (semi) sweet...In the next 10-ish hours 2016 will be over and we begin 2017. Of course A lot has happened in the past year;if you can go 365 days without anything notable occurring, my hat is off to you.

The only thing I will carry over with me...

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