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June 28, 2017

I will spare you and refrain from writing out the lyrics because I'm certain they automatically started running through your head.

Here we are, in the month of June, (I can't believe it either), and

we continue our journey through the 12 Days of Fitness to day 6. What di...

December 26, 2016

You breathe with your nose and kiss with your mouth - Romana Now breathe with your lungs, not your stomach. System overload? Check out the diagram and breathe easy.

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